Soluble fiber dissolves in water, whereas insoluble fiber does not. The fiber in Citrucel ® with Methylcellulose Fiber is 100% soluble; the psyllium fiber in Metamucil is not 100% soluble. Citrucel ® with Methylcellulose Fiber contains only 100% non-fermentable fiber, so none of it ferments to cause excess gas.** **Based on laboratory testing.Dec 2, 2022 ... Is Citrucel safe to take everyday? There's no evidence that daily use of fiber supplements — such as psyllium (Metamucil, Konsyl, others) or ...Mar 2, 2017 · These studies compare subpopulations (e.g., those with high vs. low dietary fiber consumption) and look for statistical associations with decreased or increased incidence of disease. The adequate intake guidelines for dietary fiber are based on a significant association between a high‐fiber diet and a reduced risk for cardiovascular disease ... Citrucel. Citrucel is a fiber supplement that contains methylcellulose as its active ingredient. It is known for its gentle and non-fermentable formula, making it suitable for individuals with sensitive stomachs. Citrucel works by absorbing water in the intestines, adding bulk to the stool and promoting regular bowel movements.More about Metamucil ( psyllium ) Ratings & Reviews. Konsyl has an average rating of 7.9 out of 10 from a total of 8 ratings on Drugs.com. 71% of reviewers reported a positive effect, while 14% reported a negative effect. Metamucil has an average rating of 6.8 out of 10 from a total of 71 ratings on Drugs.com. 59% of reviewers reported a ...Two popular alternatives are Citrucel and Miralax. Miralax is not a fiber-based supplement. Citrucel. Citrucel is a fiber supplement that contains methylcellulose, which comes from plant matter ...The Insider Trading Activity of Mucha Zenia B. on Markets Insider. Indices Commodities Currencies StocksMar 13, 2019 ... 15M views · 8:18. Go to channel · Metamucil Powder Vs Metamucil Capsules review-141-video-2018. An Alcohol Free Life•41K views · 5:14. Go to&n...The best sources of fiber include fresh fruits, vegetables, beans, nuts, corn, and foods containing wheat bran. If you have trouble getting enough fiber in your diet, a fiber supplement like Benefiber or Metamucil can help. "A tablespoon of any of these adds about 5 to 6 grams of fiber to your diet," says Dr. Goldberg.Soluble fiber dissolves in water, whereas insoluble fiber does not. The fiber in Citrucel ® with Methylcellulose Fiber is 100% soluble; the psyllium fiber in Metamucil is not 100% soluble. Citrucel ® with Methylcellulose Fiber contains only 100% non-fermentable fiber, so none of it ferments to cause excess gas.** **Based on laboratory testing.Metamucil has an average rating of 6.8 out of 10 from a total of 71 ratings on Drugs.com. 59% of reviewers reported a positive effect, while 30% reported a negative effect. Polyethylene glycol 3350 has an average rating of 7.1 out of 10 from a total of 339 ratings on Drugs.com. 63% of reviewers reported a positive effect, while 24% reported a ...Best methylcelluose fiber supplement: Citrucel SmartFiber Capsules | Skip to review. Best psyllium fiber supplement: Metamucil 3-in-1 Psyllium Fiber Capsules | …Healthy adults can have anywhere from three bowel movements a week to three a day. In most cases, constipation symptoms can be reduced by gradually increasing fiber in the diet, drinking plenty of non-caffeinated fluids and taking 1 to 2 tablespoons of fiber supplement containing psyllium (Metamucil, others) or methylcellulose (Citrucel).Citrucel vs Metamucil – ¿Cuál es mejor? Citrucel actúa como fibra natural, sin los efectos secundarios no deseados. El tipo de fibra de este producto no puede fermentar, por lo tanto, no producirá un exceso de gas. Además, es 100 por ciento soluble.Metamucil. Dose. One teaspoon or one wafer equals 3 grams of insoluble fiber and 2 grams of soluble fiber. Take up to three times a day. Available forms. Flavored or non-flavored, sweetened or artificially sweetened, regular or smooth. It comes in wafers, including apple crisp and cinnamon spice. Form of fiber. Psyllium.What it is. How it works. How to take it. Powder vs. capsules. Vs. Metamucil. Risks and side effects. Where to get it. Alternatives. Summary. Citrucel powder is a popular fiber supplement...More about Metamucil ( psyllium ) Ratings & Reviews. Konsyl has an average rating of 7.9 out of 10 from a total of 8 ratings on Drugs.com. 71% of reviewers reported a positive effect, while 14% reported a negative effect. Metamucil has an average rating of 6.8 out of 10 from a total of 71 ratings on Drugs.com. 59% of reviewers reported a ...Dec 2, 2022 ... Is Citrucel safe to take everyday? There's no evidence that daily use of fiber supplements — such as psyllium (Metamucil, Konsyl, others) or ...Laxatives work in different ways. How well each laxative type works varies from person to person. In general, fiber supplements are the gentlest on your body. These also are called bulk-forming laxatives. Metamucil and Citrucel fall into this category. Here are some examples of different laxatives. More about Metamucil ( psyllium ) Ratings & Reviews. Konsyl has an average rating of 7.9 out of 10 from a total of 8 ratings on Drugs.com. 71% of reviewers reported a positive effect, while 14% reported a negative effect. Metamucil has an average rating of 6.8 out of 10 from a total of 71 ratings on Drugs.com. 59% of reviewers reported a ... by morriwi. Citrucel, my savior. (IBS-D) I've battled with some serious IBS-D that only grew worse when I moved to NYC last year - the anxiety of basic New York things like riding the subway was bad. It kept me from doing a lot of things I wanted to do. I've been to doctors and tried antispasmodics, probiotics, different diets, and different ...What is the difference between citrucel & metamucil? A doctor has provided 1 answer. A member asked: What are some of the precautions when taking metamucil and citrucel? A doctor has provided 1 answer. A member asked: Which is the most effective product of the following: benefiber, metamucil, or citrucel?Metamucil vs Citrucel Question My main issue since my stomach began a coup against my own body has been constipation. Never feeling like I get a complete movement. Metamucil helps me go but I almost always get horrible gas and cramping around 3-4PM. I’ve heard citrucel has some of the same effects without the gas and bloating.Metamucil offers two types of fiber supplements to aid in digestive regularity: one with psyllium fiber and another with inulin fiber 1. The inulin fiber Metamucil is a colorless, flavorless powder that can be added to any liquid food or beverage 1.Metamucil's psyllium fiber products include flavored powder to be mixed with beverages, capsules and …Just a thought. Start out slowly and work your way up to your theraputic dose. (The recommended dose for IBS C or D is 10-12 grams of fiber from a suppliment) We are all so different it's hard to even suggest how much that would be. Start with a teaspoon and work you way up might be a good way to do it. It's what I did.More about Metamucil ( psyllium ) Ratings & Reviews. Konsyl has an average rating of 7.9 out of 10 from a total of 8 ratings on Drugs.com. 71% of reviewers reported a positive effect, while 14% reported a negative effect. Metamucil has an average rating of 6.8 out of 10 from a total of 71 ratings on Drugs.com. 59% of reviewers reported a ...Learn the key differences between Citrucel and Metamucil, two over-the-counter fiber products that treat occasional constipation by adding bulk to stool. …What it is. How it works. How to take it. Powder vs. capsules. Vs. Metamucil. Risks and side effects. Where to get it. Alternatives. Summary. Citrucel powder is a popular fiber supplement...Compare the uses, dosage, side effects, and warnings of Citrucel and Metamucil, two fiber supplements that treat constipation by absorbing water and forming bulky stools. Learn about the active ingredients, inactive ingredients, and possible interactions of these products.Bulk-forming laxatives absorb liquid in the intestines. This creates a bulky, more liquid-like stool that’s softer and easier to pass. Common bulk-forming laxatives include psyllium ( Metamucil ...Metamucil. Dose. One teaspoon or one wafer equals 3 grams of insoluble fiber and 2 grams of soluble fiber. Take up to three times a day. Available forms. Flavored or non-flavored, sweetened or artificially sweetened, regular or smooth. It comes in wafers, including apple crisp and cinnamon spice. Form of fiber. Psyllium.Fiber supplements: Metamucil, Citrucel, or BOTH. My GI recommended Citrucel since it doesn't cause gas and is apparently made from fiber that doesn't feed the "bad" methyl bacteria. I've tried both Citrucel and Metamucil and honestly I felt like only Metamucil really led to BMs that felt complete. I have IBSC so I'm popping a ton of these pills.Metamucil has an average rating of 6.8 out of 10 from a total of 71 ratings on Drugs.com. 59% of reviewers reported a positive effect, while 30% reported a negative effect. Polyethylene glycol 3350 has an average rating of 7.1 out of 10 from a total of 339 ratings on Drugs.com. 63% of reviewers reported a positive effect, while 24% reported a ...Metamucil 4-in-1 Psyllium Fiber Supplement claims to be a quadruple threat for benefiting appetite, heart health, blood sugars, and digestive health. One scoop of the fiber supplement provides 5 grams of total dietary fiber, 2 grams of soluble fiber, and 15 calories. ... Each Citrucel fiber caplet provides 500 milligrams of methylcellulose, a ...Prunes vs. Psyllium for Reducing Constipation In a study, published in Alimentary Pharmacology and Therapeutics,1 researchers compared the effectiveness ...Typically, these are mild for most people. Below are five potential Metamucil side effects: 1. Nausea or vomiting. Nausea is a common side effect reported for many medications. And it can occur when using Metamucil, too. This is usually mild, but some people also experience vomiting.In our tireless fight against stigma, prejudice, and discrimination in order to help people understand that me In our tireless fight against stigma, prejudice, and discrimination i...Metamucil has an average rating of 6.8 out of 10 from a total of 71 ratings on Drugs.com. 59% of reviewers reported a positive effect, while 30% reported a negative effect. Polyethylene glycol 3350 has an average rating of 7.1 out of 10 from a total of 339 ratings on Drugs.com. 63% of reviewers reported a positive effect, while 24% reported a ...I am more regular and feel lighter as a result*. I take 1-2 teaspoons of Metamucil in an 8 oz. glass of water with my first meal of the day. In addition to helping with my digestive health, it ...Stop using Metamucil and call your doctor at once if you have: constipation that lasts longer than 7 days; rectal bleeding; or. severe stomach pain. Common side effects of Metamucil may include: bloating; or. minor change in your bowel habits. This is not a complete list of side effects and others may occur.Differences between Citrucel and Metamucil include: Fiber source - methylcellulose vs psyllium. Fermentability - Citrucel is non-fermentable. Calories and …These studies compare subpopulations (e.g., those with high vs. low dietary fiber consumption) and look for statistical associations with decreased or increased incidence of disease. The adequate intake guidelines for dietary fiber are based on a significant association between a high‐fiber diet and a reduced risk for cardiovascular disease ...Metamucil. Dose. One teaspoon or one wafer equals 3 grams of insoluble fiber and 2 grams of soluble fiber. Take up to three times a day. Available forms. Flavored or non-flavored, sweetened or artificially sweetened, regular or smooth. It comes in wafers, including apple crisp and cinnamon spice. Form of fiber. Psyllium. Here are some factors to consider: Type of Fiber : Metamucil and Citrucel contain soluble fiber, while Benefiber contains wheat dextrin, a soluble fiber. If you prefer a natural source of fiber, Metamucil may be the right choice for you. If you have a sensitive stomach, Citrucel may be a gentler option. Form : Consider the form in which you ... Best for IBS: FiberCon Fiber Therapy for Regularity at Amazon ($16) Jump to Review. Best for Diverticulosis: Metamucil Psyllium Fiber Supplement at Amazon ($34) Jump to Review. Best for Diabetes Management: NOW Foods Acacia Fiber Powder at Amazon ($11) Jump to Review.1. Effective Ingredients. It is important to consider the main ingredients when comparing Benefiber vs. Metamucil. Benefiber contains wheat dextrin, which is fiber extracted from wheat starch. On the other hand, the active agent in Metamucil is seeds of the psyllium plant. Both of these are soluble fibers and they work naturally.Citrucel vs. Metamucil Jump to Latest Follow 11K views 6 replies 7 participants last post by blonde21 Jan 8, 2004Metamucil is one of the most familiar psyllium brands. Psyllium supplements may help improve constipation, cholesterol levels, IBS symptoms, and blood sugar control in people with diabetes. ... Citrucel vs. Metamucil: Similarities & Differences. Treating Abdominal and Back Pain From Constipation. Supplements and Herbs for …Soluble fiber dissolves in water, whereas insoluble fiber does not. The fiber in Citrucel ® with Methylcellulose Fiber is 100% soluble; the psyllium fiber in Metamucil is not 100% soluble. Citrucel ® with Methylcellulose Fiber contains only 100% non-fermentable fiber, so none of it ferments to cause excess gas.** **Based on laboratory testing.However, they can sometimes make IBS-C symptoms like bloating and gas worse. Fiber supplements such as Metamucil and Citrucel may actually be more beneficial. They give you the extra bulk you need ...Citrucel (methylcellulose fiber) and Metamucil (psyllium fiber) are two popular, over-the-counter (OTC) fiber supplements used to treat occasional constipation. This article will compare their effectiveness, dosing requirements, side effects, and more.Metamucil. 5.0 . All ratings are determined solely by our editorial team. $0.18 per serving; ... Citrucel. 4.5 . All ratings are determined solely by our editorial team. $0.63 per serving ;Bulking agents may be soluble, such as psyllium (Metamucil), or insoluble, such as bran, methylcellulose (Citrucel), and polycarbophil (Fibercon). These agents absorb water into the intestine to ...Citrucel ® is a Bulk Fiber Laxative to treat occasional constipation and contains Methylcellulose Fiber, which is not digested by the body and can absorb 20 times its weight in water. Methylcellulose Fiber keeps stools from being excessively dry and hard. Bulkier stools are easier to pass, so if you suffer from occasional constipation ...Response/effectiveness. Interactions. 1. How it works. Metamucil is a brand (trade) name for a powdered form of psyllium husk, which is a type of soluble fiber derived from the seed husks of Plantago ovata, a type of plant. Metamucil may be given to relieve constipation or to lower cholesterol.Irritable bowel syndrome is a disorder characterized most commonly by cramping, abdominal pain, bloating, constipation, and diarrhea. However, symptoms can vary from person to person. IBS causes a great deal of discomfort and distress, but it does not permanently harm the intestines and does not lead to a serious disease, such as cancer.Apples, avocados, bananas, and leafy green vegetables are sources of cellulose. Hemicellulose: Like cellulose, this is an insoluble fiber. You can find hemicellulose in whole grains. Inulin: This ...Fiber source - methylcellulose vs psyllium. Fermentability - Citrucel is non-fermentable. Calories and carbs - Citrucel has none, Metamucil has 40 calories, 9g carbs. Other ingredients - Citrucel only contains methylcellulose. Cost - Metamucil tends to be more expensive. Taste - Citrucel often has better mixability and taste.The doctor may also recommend drinking a fiber product such as Citrucel or Metamucil once a day. These products are mixed with water and provide about 4 to 6 grams of fiber for an 8-ounce glass. Until recently, many doctors suggested avoiding foods with small seeds such as tomatoes or strawberries because they believed that particles could ... Soluble fiber dissolves in water, whereas insoluble fiber does not. The fiber in Citrucel ® with Methylcellulose Fiber is 100% soluble; the psyllium fiber in Metamucil is not 100% soluble. Citrucel ® with Methylcellulose Fiber contains only 100% non-fermentable fiber, so none of it ferments to cause excess gas.** **Based on laboratory testing. Soluble fiber is usually fermentable, but some insoluble fibers are fermentable, too. Common types of fiber found in supplements include: Acacia gum. Calcium polycarbophil. Flaxseed. Inulin ...Typically, these are mild for most people. Below are five potential Metamucil side effects: 1. Nausea or vomiting. Nausea is a common side effect reported for many medications. And it can occur when using Metamucil, too. This is usually mild, but some people also experience vomiting.Just a thought. Start out slowly and work your way up to your theraputic dose. (The recommended dose for IBS C or D is 10-12 grams of fiber from a suppliment) We are all so different it's hard to even suggest how much that would be. Start with a teaspoon and work you way up might be a good way to do it. It's what I did.A lot of my patients have type II DM and hyperlipidemia and need more dietary fiber. Metamucil gives 6 grams per dose. Citrucel gives 2 grams per dose. Recently an 86 yo with DM had to go to Urgent Care d/t impacted stool and acute abdominal pain. He'd been downing a lot of Metamucil to get his poops moving over the preceding week.Here are some factors to consider: Type of Fiber : Metamucil and Citrucel contain soluble fiber, while Benefiber contains wheat dextrin, a soluble fiber. If you prefer a natural source of fiber, Metamucil may be the right choice for you. If you have a sensitive stomach, Citrucel may be a gentler option. Form : Consider the form in which you ...The best sources of fiber include fresh fruits, vegetables, beans, nuts, corn, and foods containing wheat bran. If you have trouble getting enough fiber in your diet, a fiber supplement like Benefiber or Metamucil can help. "A tablespoon of any of these adds about 5 to 6 grams of fiber to your diet," says Dr. Goldberg.Best for IBS: FiberCon Fiber Therapy for Regularity at Amazon ($16) Jump to Review. Best for Diverticulosis: Metamucil Psyllium Fiber Supplement at Amazon ($34) Jump to Review. Best for Diabetes Management: NOW Foods Acacia Fiber Powder at Amazon ($11) Jump to Review.Metamucil offers two types of fiber supplements to aid in digestive regularity: one with psyllium fiber and another with inulin fiber 1. The inulin fiber Metamucil is a colorless, flavorless powder that can be added to any liquid food or beverage 1.Metamucil's psyllium fiber products include flavored powder to be mixed with beverages, capsules and …Nov 23, 2021 · Citrucel and Metamucil are both bulk producing fiber laxatives that help relieve constipation and irregularity in the bowel movement. They both contain Methylcellulose, a gelling agent that increases the water in stool, but Citrucel has no unwanted side effects like excess gas. Metamucil has a 100 percent plant-based natural fiber called Psyllium Fiber. Saline laxatives draw water into the bowel, leading to softer stool and more frequent bowel movements. All saline laxatives are some form of a salt, which naturally draws water. Sometimes they’re categorized as an osmotic laxative because they work similarly. Saline laxatives work quickly and can be used to clear the colon before a …A full dose of Citrucel contains 2 grams of methylcellulose, a 100% soluble, gelling, non-fermentable fiber that can alleviate multiple bowel troubles. This particular synthetic fiber has a soft bulk-forming property which is desirable for constipation as well as diarrhea. As soluble fiber absorbs water, it can slow down watery or urgent stools.This process improves serum cholesterol levels. 11-14 Importantly, viscous but non-gel-forming fibers like methylcellulose (Citrucel) do not significantly lower cholesterol. 12 Nonviscous fibers, including inulin (Fiber-Choice, Metamucil Clear, and Natural), wheat dextran (Benefiber), and insoluble fibers like wheat bran (All-Bran) do not ...Metamucil and Miralax are over-the-counter medications used to relieve constipation. Metamucil is a bulk-forming laxative that contains psyllium, a soluble fiber. It helps constipation and, taken regularly, may have other benefits, such as lowering blood sugar and cholesterol. Miralax is an osmotic laxative that contains polyethylene glycol.Some dosage forms listed on this page may not apply to the brand name Metamucil. Applies to psyllium: oral capsule, oral packet, oral powder, oral wafer. Serious side effects of Metamucil. WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. Tell your …Pros. • Available over the counter so you don't need a prescription from your provider. • More gentle than stimulant laxatives. • Causes less gas and bloating than other bulk-forming laxatives. • Available as lower-cost generic medications. Cons. • Might not work immediately; can take up to 3 days to see improvement.Metamucil offers two types of fiber supplements to aid in digestive regularity: one with psyllium fiber and another with inulin fiber 1. The inulin fiber Metamucil is a colorless, flavorless powder that can be added to any liquid food or beverage 1.Metamucil's psyllium fiber products include flavored powder to be mixed with beverages, capsules and …More about MiraLAX ( polyethylene glycol 3350 ) Ratings & Reviews. Citrucel has an average rating of 10.0 out of 10 from a total of 3 ratings on Drugs.com. 100% of reviewers reported a positive effect, while 0% reported a negative effect. MiraLAX has an average rating of 7.2 out of 10 from a total of 259 ratings on Drugs.com. 65% of reviewers ...Constipation is a digestive problem familiar to many. It’s defined as having fewer than three bowel movements a week. You may also be straining or taking a long time in the bathroom because your ...
Psyllium husk made me worse. Citrucell works far better me - take 1 or 2 pills with each meal and life improves. IBS-C here. Metamucil also made me worse. Don't use Benefiber if you have gluten or wheat sensitivity. If you don't already I noticed a significant improvement after I started drinking coffee.. City of anderson utilities
More about FiberCon ( polycarbophil ) Ratings & Reviews. Citrucel has an average rating of 10.0 out of 10 from a total of 3 ratings on Drugs.com. 100% of reviewers reported a positive effect, while 0% reported a negative effect. FiberCon has an average rating of 9.5 out of 10 from a total of 2 ratings on Drugs.com. 100% of reviewers reported a ...Metamucil vs Citrucel vs Miralax vs Colace: Constipation. As bulk forming laxatives and fiber supplements, Metamucil and Citrucel powders should be taken with 1 cup of water. Metamucil can be taken 2.5 to 30 g per day in divided doses, and Citrucel can be up to three times a day. Both Metamucil and Citrucel can be taken with or without food.cereal. psyllium. apple. orange. A 2017 review notes the consumption of soluble, nonfermentable fiber can significantly improve symptoms of IBS. Doctors recommend that people with IBS take 20–35 ...Citrucel (methylcellulose fiber) and Metamucil (psyllium fiber) are popular over-the-counter (OTC) fiber supplements. Both are classified as bulk-forming laxatives used to relieve occasional bouts ...Soluble fiber is usually fermentable, but some insoluble fibers are fermentable, too. Common types of fiber found in supplements include: Acacia gum. Calcium polycarbophil. …Soluble fiber dissolves in water, whereas insoluble fiber does not. The fiber in Citrucel ® with Methylcellulose Fiber is 100% soluble; the psyllium fiber in Metamucil is not 100% soluble. Citrucel ® with Methylcellulose Fiber contains only 100% non-fermentable fiber, so none of it ferments to cause excess gas.** **Based on laboratory testing.Constipation. The Differences Between Metamucil and Miralax. By Karen Berger, PharmD. Published on August 14, 2023. Medically reviewed by Lindsay Cook, …Metamucil vs Citrucel Question My main issue since my stomach began a coup against my own body has been constipation. Never feeling like I get a complete movement. Metamucil helps me go but I almost always get horrible gas and cramping around 3-4PM. I’ve heard citrucel has some of the same effects without the gas and bloating.Metamucil vs Citrucel vs Miralax vs Colace: Constipation. As bulk forming laxatives and fiber supplements, Metamucil and Citrucel powders should be taken with 1 cup of water. Metamucil can be taken 2.5 to 30 g per day in divided doses, and Citrucel can be up to three times a day. Both Metamucil and Citrucel can be taken with or without food.Side Effects. Both FiberCon and Metamucil have potential side effects 3 4. Each product could cause bloating, gas or feeling of fullness. You could also experience bowel impaction. FiberCon could also cause vomiting, chest pain or rectal bleeding. Other side effects of Metamucil include shortness of breath, chest pain or skin rashes 4.Are you struggling with constipation and looking for a solution? Two popular options on the market are Citrucel and Metamucil. But which one is right for you? Let’s take a closer look. Citrucel and Metamucil are both types …Citrucel is a fiber supplement. It contains methylcellulose, a type of soluble fiber. In addition to promoting regularity, soluble fiber may reduce blood sugar and cholesterol levels, increase ...Both Metamucil and probiotics are good for digestive health. Metamucil is a fiber supplement; this brand name is also an over-the-counter laxative to treat constipation. In comparison, probiotics are live helpful bacteria and yeasts that are good for the gut. The following discussions delve into their differences.Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency. what is the difference between citrucel & metamucil?: Fiber: Citrucel is methylcellullose. Metamucil is psyllium. These are.In our latest question and answer, the pharmacist discusses the use of Metamucil for irritable bowel syndrome (IBS) which is diarrhea predominant. I have had IBS for years with diarrhea. It was suggested I …More about Metamucil ( psyllium ) Ratings & Reviews. Konsyl has an average rating of 7.9 out of 10 from a total of 8 ratings on Drugs.com. 71% of reviewers reported a positive effect, while 14% reported a negative effect. Metamucil has an average rating of 6.8 out of 10 from a total of 71 ratings on Drugs.com. 59% of reviewers reported a ...Can a fibre supplement help people with irritable bowel syndrome (IBS) who are following a low FODMAP or modified FODMAP diet? Before we answer this question it is important to address what fibre is, where to find fibre, what the benefits of fibre are and when our diet is at risk of being low in fibre.Soluble fiber dissolves in water, whereas insoluble fiber does not. The fiber in Citrucel ® with Methylcellulose Fiber is 100% soluble; the psyllium fiber in Metamucil is not 100% soluble. Citrucel ® with Methylcellulose Fiber contains only 100% non-fermentable fiber, so none of it ferments to cause excess gas.** **Based on laboratory testing.Metamucil Psyllium Fiber Capsules ; ALLERGY ALERT: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium. ; STOP USING.Lower-cost generic is available. Ratings & Reviews. Citrucel has an average rating of 10.0 out of 10 from a total of 2 ratings on Drugs.com. 100% of reviewers reported a positive effect, while 0% reported a negative effect. Metamucil has an average rating of 6.7 out of 10 from a total of 69 ratings on Drugs.com. 58% of reviewers reported a ....