2024 How much teaspoons of sugar in a can of coke

Mar 12, 2011 ... That means nearly 12 teaspoons of sugar in that bottle of Coke, nearly 7 teaspoons of sugar in the smaller can of Pepsi. Does this make you .... Stops for amtrak northeast regional

That's because jacket potatoes are packed with sugar - on average 19 teaspoons, that's more than TWICE the sugar in a can of Coke. 4 There are 19 lumps of sugar in a baked potato - more than twice ...https://ssl.qz.com/brief What to watch for today A sweet moment for Arvind Kejriwal. Delhi’s newly elected chief minister meets Indian prime minister Narendra Modi, whose party he ...A 12-ounce can of coke contains 39 grams of sugar or about 9.75 teaspoons. Excess sugar, especially in liquid form, has been linked to various health problems.If you divide 39 (grams of sugar in a can of …High blood sugar symptoms come in stages and can develop slowly. High blood sugar symptoms come in stages and can develop slowly. For individuals in the early stage of diabetes and...A single can of Coke contains 140 calories, which is derived entirely from carbohydrates in the form of sugar. Sugar: Coke is known for its high sugar content. A can of Coke contains a staggering 39 grams (about 10 teaspoons) of sugar. This accounts for 46% of the recommended daily intake of sugar. Consuming excessive sugar can lead to …Sep 4, 2023 · As a curious consumer, I’ve often wondered just how much sugar is lurking within that enticing can of Coke. Well, prepare to be shocked, my friends, as we delve into the sugar content of this popular beverage. In this article, we will break down the teaspoon equivalent of sugar in a can of Coke, unveiling […] Because there are 39 grams of sugar in a 12 ounce (355 ml) can of Coca-Cola, and sugar is about 4 grams per teaspoon, the calculation is that a can of Coke contains about 10 teaspoons of sugar.Artificial sweeteners have not been used either, says the company. Mondelez India is playing the “health card” to build on its lead in the chocolate segment. In doing so, the compa...Sad to say, there isn't much room in a healthy diet for the sweet stuff. The American Heart Association (AHA) recommends that adult men take in no more than 150 calories per day of added sugar. That isn't that much—about the equivalent of nine teaspoons of table sugar, or a little more than the amount of sugar in a single 12-ounce …Just one 12-ounce can of coke contains 9.75 teaspoons of sugar, which equates to 39 grams of sugar. That's more than the American Heart Association recommends that adults get in an entire day!Sugar has long been a part of our diet; but eating too much can lead to many health issues. Cutting back is beneficial, but do you really need to give up sugar? Try our Symptom Che...One 12-ounce can of Mountain Dew has 46 grams of sugar, equal to about 11 teaspoons. This is more than double the amount of sugar in a can of Coke, which has 21 grams, or about five teaspoons. The American Heart Association recommends that men consume no more than 36 grams of sugar daily and women consume 25 grams.For example, 12 ounces of 100% apple juice, a fairly common portion size, contains 10 teaspoons of sugar – the same amount found in a 12-ounce can of Coca-Cola.For example, 12 ounces of 100% apple juice, a fairly common portion size, contains 10 teaspoons of sugar – the same amount found in a 12-ounce can of Coca-Cola.For women, the number is lower: 6 teaspoons (25 grams or 100 calories) per day. Consider that one 12-ounce can of soda contains 8 teaspoons (32 grams) of added sugar! There goes your whole day’s allotment in one slurp. The good news is that the added-sugar message is breaking through, and many American adults crave a change.The answer to the question “How many teaspoons of sugar are in a Coke?” is approximately 10 teaspoons of sugar. Yes, you read that correctly!QUESTION: How much sugar is in a can of Coke? Coca-Cola contains 34 g of sugar per 335 mL. If you are looking to eliminate or reduce your sugar intake, many of our …How much sugar is in a can of Coke? Coca-Cola contains 34 g of sugar per 335 mL. If you are looking to eliminate or reduce your sugar intake, many of our consumers enjoy Coca-Cola Zero Sugar, Diet Coke or Coca-Cola Stevia, which contains no sugar. Curious to learn about how much sugar is in a can of Coke?In 2008, people in the United States were consuming over 60 pounds (28 kg) of added sugar per year — and this does not include fruit juices ().. The average intake was 76.7 grams per day, which ...In a regular (not diet) 12 oz can of soda there is up to 40 grams of sugar, which is close to 10 teaspoons. Wiki User. ∙ 15y ago. ... How many tablespoons sugar in 12 ounces coke?Although the Coca-Cola company has introduced several low or no-sugar equivalents of this and several other drinks in its stable, original Coke still has 10.6g of sugar per 100ml, or about 8 teaspoons per 300ml can.Sugar ants are most prevalent in homes between March and September. Learn how to get rid of sugar ants naturally and chemically and prevent them from infesting your home. Expert Ad...The main culprit behind these health risks is the amount of sugar found inside a bottle of soda. The American Heart Association recommends keeping your daily intake of added sugar to 25 grams for women and 36 grams for men, but most sodas contain much more than that. Cans of soda start at 30 grams of sugar per 12-ounce serving with larger …In 140 seconds, Dave Rubin demonstrates how much sugar is in one can of coca-cola. Comment below or tweet your thoughts to Dave at https://twitter.com/RubinR...According to Pepsi, there are 69 grams of sugar in a 20-ounce bottle of Pepsi. When converted, that is about 13.8 teaspoons of sugar in each 20-ounce serving. There are 48 teaspoon...Mar 1, 2015 ... ... sugar, which can ... Consuming too much sugar significantly ... teaspoons of sugar a day. That's about the same amount of sugar in three 355 ml cans .....Have you ever wondered how much sugar is in the foods and drinks we consume? Not many of us will take too much notice about the amount of sugars in our favourite snacks and teatime treats but maybe we should. ... Sugar Content in Teaspoons: Chocolate Digestive : 29.2g : 1.2 tsp (5.1g per biscuit) Chocolate Wafer-Fully coated: ... Coca Cola: …How much sugar is in a 500ml Coke? When it comes to Coke, as a general rule, there’s around 10.6 g of sugar per 100ml. This means that a 330ml can contains around 35g – which is about nine teaspoons of sugar. A 500ml bottle, therefore, contains more than 50g of sugar and over 12 teaspoons! For women, the number is lower: 6 teaspoons (25 grams or 100 calories) per day. Consider that one 12-ounce can of soda contains 8 teaspoons (32 grams) of added sugar! There goes your whole day’s allotment in one slurp. The good news is that the added-sugar message is breaking through, and many American adults crave a change. You’re out of luck if you’re doing it because you believe a “gin and tonic” is better than a “rum and coke.”. Your glass (which contains 8 teaspoons) contains 124 calories and 32 grams of sugar, according to 12 ounces of tonic water. When compared to a cola, which has 182 calories and 44 grams of sugar per 12 ounces, it’s not far off.So much fail in this thread. Coca-cola is quite acidic. Sweet and Sour balance each other on your taste buds. If something is too sour, you can add a bit of sugar to take the edge off. If something is too sweet, add some acid to liven it up. The taste profile of Coca-cola is sweet & sour. You need the extra sugar to balance out the sour.Sugar is a simple carbohydrate that's responsible for the sweet taste in many foods we consume. Learn about sugar, its history and more. Advertisement Sugar is one of our most pr...The first fact that may surprise you is the sugar content in a single can of Coke. A 12 oz (355 ml) serving of Coke contains about 39 grams of sugar, which equates to nearly 10 teaspoons! This is more than the recommended daily limit of added sugar for both men (9 teaspoons) and women (6 teaspoons) according to the American Heart Association.**The Answer: 39 Grams of Sugar** A standard 12-ounce can of Coca-Cola contains a staggering 39 grams of sugar. To put it in perspective, this amount is equivalent to about 10 teaspoons. It’s important to note that this number reflects the sugar content in the regular variant of Coke.According to the USDA, a 12-ounce cola soft drink has 156 calories and 37 grams of sugar. If that seems high, then the Mountain Dew sugar content is really going to shock you. Pepsico, which makes Mountain Dew, reports that a 12-ounce can has 170 calories and 46 grams of sugar. A 12-ounce can of root beer will net you approximately …Sep 8, 2021 · One teaspoon of sugar is equivalent to four grams of sugar. A teaspoon is 4.2 grams, however the nutrition data round it down to four grams. With this in mind, how many teaspoons does 55 grams of sugar equal? Sugar with a volume of 55 grams. 1 gram of sugar Equals 55 gram of sugar. 4.40. In 140 seconds, Dave Rubin demonstrates how much sugar is in one can of coca-cola. Comment below or tweet your thoughts to Dave at https://twitter.com/RubinR...Aug 18, 2023 · Sugar (g) No. of teaspoons of sugar: Equivalent sugar content to no. of cans of Coke: Espresso Frappuccino Blended Beverage: Medium (Grande) 42: 10.5: 1.2: Espresso Frappuccino Blended Beverage ... While coke is available in many different sizes (also depending on where you live), the most common 12-ounce can of coke has 39 grams of sugar. How May grams of sugar in a can of coke? One 12-ounce can of coke contains 9.75 teaspoons, or 39 grams, of sugar in the form of high-fructose corn syrup.Nov 8, 2023 · The amount of sugar in a 1L bottle of Coke is 108 grams, which is equivalent to about 27 teaspoons. This high sugar content is one of the reasons why consuming too much soda can have negative effects on our health. Just one 12-ounce can of coke contains 9.75 teaspoons of sugar, which equates to 39 grams of sugar. That's more than the American Heart Association recommends that adults get in an entire day!In the ever-evolving world of marketing, brands are constantly seeking new ways to engage with their audience. One brand that has successfully navigated this journey is Coca-Cola, ...Because there are 39 grams of sugar in a 12 ounce (355 ml) can of Coca-Cola, and sugar is about 4 grams per teaspoon, the calculation is that a can of Coke contains about 10 teaspoons of sugar.How much of sugar in a can of coke? The amount of sugar in coke depends on the serving size and different brands. However, in average, the sugar content is about 39 grams in a 12 oz. or 355ml can.As a curious consumer, I’ve often wondered just how much sugar is lurking within that enticing can of Coke. Well, prepare to be shocked, my friends, as we delve into the sugar content of this popular beverage. In this article, we will break down the teaspoon equivalent of sugar in a can of Coke, unveiling […]Teaspoons of sugar consumed from sugary drinks this week. Litres consumed in a year. 13.27 Litres of sugary drink consumed this year. Your potential weight gain* 0 kg.The main culprit behind these health risks is the amount of sugar found inside a bottle of soda. The American Heart Association recommends keeping your daily intake of added sugar to 25 grams for women and 36 grams for men, but most sodas contain much more than that. Cans of soda start at 30 grams of sugar per 12-ounce serving with larger ...A 12-ounce can of Coke contains 39 grams of sugar (about 10 teaspoons), which is more than 80% of the recommended daily intake for a healthy diet. The U.S. Department of Health and Human Services (DHHS) reports that the average American consumes roughly 17 teaspoons of added sugar every day, a substantial amount of which comes from soda ...Do you reach for your juice after a workout in the gym? Given the high sugar content in juice brands sold in India, you might as well choose a cola. Do you reach for your juice aft...Some popular sodas have even more added sugar - around 44 grams per 12 oz can. That's nearly 11 teaspoons of the sweet stuff in every serving. Yikes! So in review: 12 oz soda = ~39 grams of added sugar Daily limit for men = 36 grams Daily limit for women = 25 grams With numbers like these, it's easy to see how soda contributes to excess sugar ...To put this in perspective, one 12-ounce can of original Coca-Cola contains about 39 grams of sugar, which equals close to 10 teaspoons of this sweetening substance. This comprises nearly 80% of the recommended limit for how much added sugar you should consume in a single day.Do you reach for your juice after a workout in the gym? Given the high sugar content in juice brands sold in India, you might as well choose a cola. Do you reach for your juice aft...But one can of Coke has 140 calories and 39 grams of sugar (4 grams per teaspoon) in a 12 oz. can, which translates into 10 teaspoons of sugar. For more on this topic, check out Marc’s article and video of how 1 can of coke per day is equivalent to 30 pounds of sugar per year.A typical 16 fl oz energy drink contains around 50-60 grams of sugar. This is about 10-12 teaspoons of sugar. According to a US government study energy drinks are …A 12-ounce can of Coke contains 39 grams of sugar (about 10 teaspoons), which is more than 80% of the recommended daily intake for a healthy diet. The U.S. Department of Health and Human Services (DHHS) reports that the average American consumes roughly 17 teaspoons of added sugar every day, a substantial amount of which comes from soda ...There is more sucrose (table sugar) than high-fructose corn syrup, but not all of the 70 grams are sucrose. There is about 65 grams of sugar in most colas at 20 ounces; since 14.2 grams is one tablespoon, that is about 4.5 tablespoons of sugar equivalent. None. Coke has been sweetener with high fructose corn syrup since the 1980.Jul 26, 2022 · How many teaspoons of sugar are in a Coke? When it comes to Coke, as a general rule, there’s around 10.6 g of sugar per 100ml. This means that a 330ml can contains around 35g – which is about nine teaspoons of sugar. A 500ml bottle, therefore, contains more than 50g of sugar and over 12 teaspoons! For example, 12 ounces of 100% apple juice, a fairly common portion size, contains 10 teaspoons of sugar – the same amount found in a 12-ounce can of Coca-Cola.Sep 27, 2023 · A can of Coke contains a whopping 39 grams of sugar. This is equivalent to approximately ten teaspoons of sugar. To put it into perspective, the American Heart Association recommends a daily limit of no more than six teaspoons (24 grams) of added sugar for women and no more than nine teaspoons (36 grams) for men. HFCS is what’s in many sodas—the equivalent of 17 teaspoons of table sugar in a 20 ounce Coke (or Pepsi). The experts at SugarScience point out that soda and sugary drinks is different than sugar in fruit: they say “The sugar in one 12-oz soda is as much as in 1 orange + 16 strawberries + 2 plums.”. Waldholz is right— pediatric ... One can of Monster Energy has 385g of sodium, and one can of Score has 435mg. Coke Original wasn't far behind. Although the Coca-Cola company has introduced several low or no-sugar equivalents of this and several other drinks in its stable, original Coke still has 10.6g of sugar per 100ml, or about 8 teaspoons per 300ml can.Old Jamaica ginger beer, which tops the list has 52g of sugar per 330ml serving (15.7g of sugar per 100g) - the equivalent of 13 teaspoons of sugar. In comparison, Coca Cola and Pepsi have the ...How much sugar is in a can of Coke? Coca-Cola contains 34 g of sugar per 335 mL. If you are looking to eliminate or reduce your sugar intake, many of our consumers enjoy Coca-Cola Zero Sugar, Diet Coke or Coca-Cola Stevia, which contains no sugar.Rogers Sugar will report earnings from the most recent quarter on May 12.Wall Street analysts expect Rogers Sugar will report earnings per share o... Rogers Sugar will release earn...A 12-ounce can of coke contains about 10 teaspoons of sugar. That’s equivalent to 40 grams of sugar, surpassing the recommended daily intake for adults. Consuming excessive amounts of sugar can lead to weight gain, diabetes, and other health issues. To put it into perspective, a teaspoon of sugar is about 4 grams, so that can of coke has ...For women, the number is lower: 6 teaspoons (25 grams or 100 calories) per day. Consider that one 12-ounce can of soda contains 8 teaspoons (32 grams) of added sugar! There goes your whole day’s allotment in one slurp. The good news is that the added-sugar message is breaking through, and many American adults crave a change.The 39 grams of sugar in a classic Coke can be between 7.5 to 9.5 teaspoons depending on the type of sugar used. The American Heart Association recommends that women consume no more than six teaspoons of sugar per day, and men, nine teaspoons. This means that a can of Coke is enough sugar for a person to …Feb 17, 2016 ... A chai tea latte contains 13 teaspoons or 52 grams of sugar. That's equivalent to 1.4 cans of Coke. Starbucks Chai Tea Latte. Tobik/M. Unal ...Feb 12, 2024 · As I take a sip of my favorite fizzy drink, I can’t help but wonder just how much sugar is in each can of Coke. The answer is shocking, my friends. Brace yourselves. In just one can, you’ll find a staggering amount of sugar, measured in teaspoons. But fear not, for I am here to […] A 12-ounce can of coke contains 39 grams of sugar or about 9.75 teaspoons. Excess sugar, especially in liquid form, has been linked to various health problems.If you divide 39 (grams of sugar in a can of Coke) by 4 (teaspoons) you get 9.75.Sep 8, 2021 · One teaspoon of sugar is equivalent to four grams of sugar. A teaspoon is 4.2 grams, however the nutrition data round it down to four grams. With this in mind, how many teaspoons does 55 grams of sugar equal? Sugar with a volume of 55 grams. 1 gram of sugar Equals 55 gram of sugar. 4.40. Does sugar make us age faster? Visit HowStuffWorks to learn if sugar makes us age faster. Advertisement Most people avoid sugar for one particular reason -- eating too much sugar i...According to Domino Sugar, one sugar packet is the equivalent of 1 teaspoon of granulated sugar. A pound of granulated sugar measures out to just about 2 1/4 cups.Nov 24, 2015 · Stephen: I reckon maybe 6 teaspoons. Mark: 6 teaspoons. Okay. So, this is obviously a normal little can, and there is – I thought I’d pour it. Hopefully, it won’t go everywhere. There is… this much. This is all in a can of Coke. There are – wow! 9 teaspoons in this one little can of Coke. And I guess if you think if you had tea ... The Coca-Cola Company: PepsiCo: Name: Sugar Content: Can Size: Name: Sugar Content: Can Size: Coke: 37 grams: 12 oz. Pepsi: 39 grams: 12 oz. Diet Coke: 0 grams: 12 oz. Mtn. Dew: 46 grams: 12 oz. ... To visualize, this is 16 teaspoons of sugar in each can. While many find themselves concerned with the overall caffeine in drinks like …Asked By: Alex Johnson Date: created: Jan 10 2023. Contents [ hide] 1 How many teaspoons of sugar are in a can of Coke. 1.1 How much sugar is in 500ml of Coke? 2 …The signs informed consumers that a 20-ounce bottle of regular soda, sports drink or fruit juice contained 250 calories and 16 tablespoons of sugar, which would require 50 minutes of running or 5 ...The sugar content in a can of Coke exceeds the recommended daily intake for added sugars, which is 6 teaspoons for women and 9 teaspoons for men. Excessive …In 2008, people in the United States were consuming over 60 pounds (28 kg) of added sugar per year — and this does not include fruit juices ().. The average intake was 76.7 grams per day, which ...As a curious consumer, I’ve often wondered about the sugar content lurking in my favorite fizzy drink. Today, we embark on a journey to uncover the truth about the teaspoons of sugar in a cup of Coke Cola. With an alliterative allure, this article aims to arm you with evidence-based information and shed light on […]We would like to show you a description here but the site won’t allow us.The typical sizes of coke cans are 12 ounces (355 milliliters) and 7.5 ounces (222 milliliters). For the 12-ounce can, it weighs around: 13.5 grams for the aluminum can. 384.5 grams for the contents (coke) Total: approximately 397 grams (or 14 ounces) On the other hand, the 7.5-ounce can weighs: 9-gram aluminum can.12 oz can of Pepsi – 41 grams; 12 oz can of Coca-Cola – 39 grams; How many grams of sugar are in a 12 oz can of soda? Typically between 35 – 45 grams of sugar. Why is so much sugar placed in drinks? Caffeine is bitter. Most people address this by adding sugar to caffeinated beverages.Just one 12-ounce can of coke contains 9.75 teaspoons of sugar, which equates to 39 grams of sugar. That's more than the American Heart Association recommends that adults get in an entire day!Converting 13 grams to teaspoons is not as straightforward as you might think. Grams are a mass unit while teaspoons are a volume unit. But even if there is no exact conversion rate converting 13 grams to tsp, here you can find the conversions for the most searched for food items. How many teaspoons are 13 grams? 13 grams = 2 5/8 tsp water.One 12-ounce can of Mountain Dew has 46 grams of sugar, equal to about 11 teaspoons. This is more than double the amount of sugar in a can of Coke, which has 21 grams, or about five teaspoons. The American Heart Association recommends that men consume no more than 36 grams of sugar daily and women consume 25 grams.One 12-ounce can of Mountain Dew has 46 grams of sugar, equal to about 11 teaspoons. This is more than double the amount of sugar in a can of Coke, which has 21 grams, or about five teaspoons. The American Heart Association recommends that men consume no more than 36 grams of sugar daily and women consume 25 grams.Jun 11, 2014 · Old Jamaica ginger beer, which tops the list has 52g of sugar per 330ml serving (15.7g of sugar per 100g) - the equivalent of 13 teaspoons of sugar. In comparison, Coca Cola and Pepsi have the ... The answer to the question “How many teaspoons of sugar are in a Coke?” is approximately 10 teaspoons of sugar. Yes, you read that correctly!One 12-ounce can of Coca-Cola contains 39 grams of sugar, which converts to approximately 2.6 tablespoons. Cherry Coke and Vanilla Coke both contain more sugar than the regular variety; both of these sodas contain 42 grams of sugar, or 2.8 tablespoons, per 12-ounce can. The World Health Organization guidelines for sugar intake state that an ... The answer is: Approximately 9 teaspoons of sugar**. A standard 12-ounce (355 ml) can of Coca-Cola contains around 39 grams of sugar. To put that into perspective, there are roughly 4 grams of sugar in a teaspoon. Therefore, if you do the math, a single can of Coke equates to consuming about 9 teaspoons of sugar!

I can’t help but cringe when I think about the amount of sugar in a can of Coke. It’s truly shocking! But just how much sugar are we talking about? In this article, we’ll dive deep into the world of teaspoons and reveal the exact amount of sugar lurking in your favorite fizzy drink.. Fredlyn nut company houston

how much teaspoons of sugar in a can of coke

That's because jacket potatoes are packed with sugar - on average 19 teaspoons, that's more than TWICE the sugar in a can of Coke. 4 There are 19 lumps of sugar in a baked potato - more than twice ...Unfortunately for us, it has the highest concentration of total sugar in the products we surveyed, packing a whopping 9.6 grams per 100 ml. A single 600ml carton of this stuff packs 14.5 teaspoons of total sugar. A 750ml Ice Break goes even further, hiding 18 teaspoons of total sugar in every bottle. Meanwhile an Up&Go Energise Iced Coffee …KEY POINTS. One can of Coke contains 39 grams of sugar or about 10 sugar cubes. High sugar intake could potentially lead to heart disease and Type 2 diabetes. The Coca-Cola company has been taking ...How many teaspoons of sugar are in 2l of Coke. Answered By: Horace Simmons Date: created: Oct 20 2023. So if we divide 2000 ML by three seventy five ML, that’s 5.33 times 41g of sugar. This entire bottle of Coke is about 218g of sugar. Let’s measure that. So that’s either 44 teaspoons. or 66 cubes of sugar in this entire bottle.Dec 9, 2023 · One 12-ounce can of Coca-Cola contains 39 grams of sugar, which converts to approximately 2.6 tablespoons. Cherry Coke and Vanilla Coke both contain more sugar than the regular variety; both of these sodas contain 42 grams of sugar, or 2.8 tablespoons, per 12-ounce can. The World Health Organization guidelines for sugar intake state that an ... A 12-ounce can of Coke contains 39 grams of sugar (about 10 teaspoons), which is more than 80% of the recommended daily intake for a healthy diet. The U.S. Department of Health and Human Services (DHHS) reports that the average American consumes roughly 17 teaspoons of added sugar every day, a substantial amount of which comes from soda ...One 12-ounce can of Coca-Cola contains 39 grams of sugar, which converts to approximately 2.6 tablespoons. Cherry Coke and Vanilla Coke both contain more sugar than the regular variety; both of these sodas contain 42 grams of sugar, or 2.8 tablespoons, per 12-ounce can. The World Health Organization guidelines for sugar …Aug 3, 2023 ... 350 ml serving of Coca-Cola contains 39 gms of sugar, which equals to 10 tsps and has 140 calories. istock ...In the ever-evolving world of marketing, brands are constantly seeking new ways to engage with their audience. One brand that has successfully navigated this journey is Coca-Cola, ...A unique, sparkling blend of 23 fruit flavours, Dr Pepper Zero has that distinctive flavour you just can't quite put your finger on but with zero sugar and extra ooo! Buy Now. Nutrition.A typical 12-ounce can of Coca-Cola contains 39 grams of sugar. This is equivalent to about 9.75 teaspoons of sugar or 156 calories solely from added sugars. The high sugar content in Coke and other sugary drinks has raised concerns among health professionals due to its potential negative impact on our health.Oct 5, 2018 · A 20-ounce bottle of Coke has about 65 grams, or just over 16 teaspoons, of sugar in it. A 2-liter bottle of coke has about 216 grams, or 54 teaspoons, of sugar in it.. When reading food and drink nutrition information labels, keep in mind that the grams of sugar listed include the natural sugars from fruit and milk in addition to any granulated sugar, brown sugar, high fructose corn syrup ... .

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